Dangerous bed time habits you should always avoid

Bed time habits – you should always know about it. Some habits are good and some habits are bad. In this article we will brief you some of the bed time bad habits which may dangerous for health.  There are lots of Dangerous habits you should always avoid before sleep. We have find out 12 Major Dangerous bed time habits you should always avoid:

12 Dangerous bed time habits you should always avoid

  1. Don’t Drink water just before going to bed
  2. Don’t take afternoon naps
  3. Put off all electronic device before going to bed
  4. Do not read in bed
  5. Don’t buy alarm clock with bright digits
  6. Buy quality Mattress
  7. Have your dinner early
  8. Daily exercises work wonders
  9. Keep your feet warm before sleep
  10. Establish a bedtime routine
  11. Avoid drinking coffee before sleep
  12. Your sleeping posture matters a lot